Introduction
Getting a hair transplant is a big decision. To get the best results, your role before and after the surgery is just as important as your surgeon’s. Here’s a complete guide on how to prepare and recover from a hair transplant the right way.

Before the Procedure
1. Consultation and Diagnosis
Get a professional diagnosis to confirm if you’re a good candidate.

Discuss your medical history, hair loss pattern, and desired outcome.

2. Avoid These Substances
Stop smoking at least 7 days before surgery.

Avoid alcohol, caffeine, and aspirin 48 hours before the procedure.

3. Wash Your Hair
Use the recommended shampoo before your appointment.

Don’t apply gel, wax, or any product on the day of surgery.

4. Eat Light but Don’t Skip Meals
A healthy, light breakfast on surgery day is advised (unless told otherwise).

5. Wear Comfortable Clothing
Button-up shirts are best to avoid contact with the transplant area when undressing.

After the Procedure
1. Follow Instructions Carefully
Use provided medications, ointments, and shampoos.

Don’t scratch or touch the grafted area.

2. Sleep Elevated
Use two pillows or a neck pillow to sleep at a 45-degree angle for 3–5 nights.

3. Avoid Physical Activities
No gym, swimming, or intense work for 10–14 days.

No sun exposure to the scalp for 3–4 weeks.

4. Manage Swelling and Itching
Mild swelling is normal and can be treated with cold compresses or medication.

Itching is a sign of healing—do not scratch.

5. Patience is Key
Expect hair shedding in the first 2–4 weeks (normal).

Visible growth starts at 3–4 months, with full results in 9–12 months.

Conclusion
By preparing well and following aftercare instructions diligently, you can significantly improve the success and satisfaction of your hair transplant.